Anxiety
Anxiety is normal, its role is to protect us from real or perceived harm. Unfortunately, it has a nasty habit of developing, growing legs and running away with itself.
Anxiety when diagnosed with or living through cancer is a common and normal reaction. It's a natural response to the stress of cancer and its potential impact. While some anxiety is normal, if it becomes persistent or significantly interferes with daily life, it may warrant professional help.
What is it?
-
Normal reaction: Feeling anxious, scared, or panicky is common when diagnosed with cancer.
-
Not always an anxiety disorder: While anxiety is a common symptom, it doesn't always mean someone has an anxiety disorder.
-
Can fluctuate: Anxiety levels may change depending on the stage of cancer and the specific situation.
Symptoms:
-
Physical: Racing thoughts, difficulty concentrating, feeling irritable, restless, sleep problems, appetite changes, and a feeling of being detached from reality.
Emotional: Constant dread or panic, fear, anger, sadness, and a loss of control.
When to seek help
-
If anxiety becomes persistent:
If anxiety feelings don't go away or get worse, it's important to seek support.
-
If anxiety affects daily life:
If anxiety interferes with daily activities, relationships, or work, it's recommended to talk to a doctor or mental health professional.
-
If symptoms are severe:
If anxiety is overwhelming or causing significant distress, it's important to seek professional help.
Where to get help:
-
Talk to your doctor:
Your GP, cancer doctor, or specialist nurse can provide support and guidance.
-
Reach out to support organizations:
Organizations like Macmillan Cancer Support and Young Lives vs Cancer offer resources and support.
Consider therapy or counselling
Where you are free to talk about your anxieties, exploring options around treatments or end of life care and how loved ones will be affected so that you are able to make sense of what is happening.
Counselling offers a safe, non-judgmental and confidential environment so you will feel able to take a proactive role as early as possible. By feeling in control of your situation, it will be easier to make informed decisions and find the way forward that is right for you.
Useful Links
Below is a list of useful websites, resources and information to support you.
Useful Resources
Our list of resources for cancer support: